Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.
Here are a few of the resources I mentioned on the show:
National Institute of Mental Health -- https://www.nimh.nih.gov/
Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/
I hope you like this episode. Please feel free to pass this, and any previous episode, on to your friends and family members.
Cheers and be well!
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